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| Personal Training
Our personal training program combines stress reduction exercises, breathing techniques, and postural alignment, with strength, flexibility and fitness training for a new, improved you! Since the stress daily life affects us all, adding these techniques will help you to stay centered and focused during your day. How long does it take you to step into an empowered state? With Balanced Yoga, you will quickly feel focused, centered, aware, full of energy and at ease. Each yoga session and program is individually designed and developed to meet your special needs. The physical exercises are modified and chosen according to your body type and current state of flexibility. Regardless of your level of experience, Balanced Yoga provides tremendous benefits. Do I Need Experience To Practice Balanced Yoga? No experience is necessary to practice Balanced Yoga. Regardless of your age, body type, fitness level or past experience, you will benefit by practicing Balanced Yoga. To discover the benefits of stretching, toning, strengthening and relaxing in a one-hour or 45-minute workout session contact me by phone or e-mail. Once you start practicing Balanced Yoga, you will look and feel much better. 45-minute session: $60 Your satisfaction is guaranteed or your money refunded at the end of the session. Yoga Debra understands the effects that stress and lack of movement can have for the busy executive. Her unique teaching style incorporates her extensive background in dance, exercise and yoga. She has studied Power, Kripalu, Balanced, Kundalini and Hatha Yoga. She works with clients one-on-one to help them de-stress, relax and re-eneregize. Each session is personalized to meet their individual needs. She currently teaches at Goldman Sachs, David Barton Gym, Equinox and Doral Fitness. Debra offers 15 minutes complimentary yoga sesions: |