• Tension in the mind translates itself into tension in the body and can cause a state of dis-ease. Conversely, a relaxed body and sense of inner calm are beneficial to restoring health and maintaining balance in the face of disease.  Often, the mind needs an extra tool to assist it in finding that balance.
• The medical community estimates that 75% of symptoms they treat daily have a stress-related component.  Stress also effects the rate of recovery from disease.
• A study done by the University of Chicago into sleep deprivation found that if people only got 4 hours of sleep a night, within a week their bodies started to exhibit signs associated with old age.

Balanced Yoga Stress Relief Program

Learn how you can reduce stress quickly, effectively and easily with techniques from this cutting-edge and state-of-the-art workshop. Understand how stress affects your mind and body.  Find out how you can access a calm, focused and centered state - anywhere and anytime.

Discover powerful strategies, tools and techniques.  Be more flexible in your behavioral choices and reactions to stressful situations. Practice these short, easy and fun exercises and discover and feel the changes that happen in your mind and body.   Shift into a calmer state.  Become more aware of when and where you hold stress in your body.

After our Stress Reduction Workshop, you will wonder how you managed without these secrets of stress reduction and relaxation! 

Balanced Yoga Offers

• EMPLOYEE SEMINARS -- for groups and individuals 
• PERSONAL TRAINING – Balanced Yoga and  A.I. Stretching
• STRESS REDUCTION CONSULTING - How to reduce stress triggers in your workplace.

Goal Of The Stress Reduction Program

To provide strategies, tools and techniques to help employees reduce stress on the job.

Using Yoga To Improve Your Business

Today's rapid technological development means that information quickly becomes outdated. The time frame for bringing projects to the table has been dramatically shortened, and businesses can no longer afford to make costly mistakes. This demand for increased productivity and efficiency in the workplace means increased stress for employees and management. Thus, the need to practice stress reduction exercises and Balanced Yoga Yogic awareness training brings your employees an invaluable tool—the ability to remain in a focused and centered state throughout the business day.

Why Yoga is So Cost-Effective

Busy executives cannot jump out of a meeting, change into jogging clothes, and race through the park at peak working hours to relieve stress—no matter how much they would like to do this! Luckily, Balanced Yoga can be practiced anywhere, at any time, in any clothing. it is the most convenient and time-efficient method of stress reduction available to us. You can practice this yoga at work, at home, while commuting—and results achieved in seconds will benefit you all day long.

Five Basic Benefits of Practicing Balanced Yoga:

1. De-stress through use of stress reduction techniques
2. Increase your physical and mental flexibility
3. Tone and strengthen your muscles
4. Improve your posture while sitting, standing, and breathing
5. Enjoy the benefits of abdominal breathing

Learn to run your own brain and body and "fly into a calmly alert state." Yoga trains your mind-and-neurology to quickly access this powerful state of calm. Yoga will help you to feel more centered, focused, aware, energetic and at ease. By calming your nervous system, yoga reduces stress and tension in your body and mind. Regardless of your current workout routine, yoga will improve your posture and increase your energy.

What Do Our Clients Think?

"I have found my Yoga sessions with Debra have greatly helped me in reducing stress, increasing my flexibility, and has contributed to maintaining my wellness. Debra's customized sessions are an excellent compliment to my daily workout. She is a skilled trainer." —Arthur Sculley Former Head of Private Banking J.P. Morgan and Company, Inc.

"Yoga sessions with Debra have been a tremendous benefit to my fitness program at Doral. My posture has improved, and I am more aware of my breathing patterns during the day. I highly recommend practicing Yoga once a week." —Meera SIngh Inc. Design

"Debra generously shares her knowledge of Yoga in a very personal and skillful way. Her approach is flexible, applying technqiues from various disciplines to best meet her clients personal goals. She has customized a program for me that has streamlined my daily routine, allowing for optimal performance in a concentrated time frame. Through my work with Debra, I have learned to remain focused and centered in a stressful universe. A skill that has profoundly enhanced the quality of my life." —Tom Platt Tom and Linda Platt Clothing Designs

The Science of Stress Reduction
A Customized Approach
Mind/Body Training
Complete Program $2,000
 
TIME COMMITMENT (5 hours)
Week 1:          2 hours
Weeks 2-4:    1 hour

Program may be completed in a five hour session or taken over a period four weeks

This program includes group and individual sessions.  Experience the focusing, centering and awareness techniques of the Stress Reduction Program.  Release mental and physical tension in your head, neck, back, waist, hands and feet.  Practice the following quick and easy exercises done at your desk or during your lunch break. 

• Mindful breathing
• Postural alignment
• Focusing and centering techniques
• Affirmations
• Visualizations

TOTAL TIME REQUIRED TO PRACTICE THE PROGRAM
10  minutes each morning
10  minutes each afternoon/evening
 
STRESS REDUCTION PROGRAM
MAINTENANCE PROGRAM
FOLLOW-UP SESSIONS
Weekly - $300 per hour
(Stress Reduction consultant reviews the program with 6 employees per hour)

Time of Sessions

Stress Reduction Consultant comes to your company during employee lunch hours. Your employees practice stress reduction exercises and  review strategies for staying centered, focused and aware in the office.

About Our Stress Reduction Trainers

We want your employees to be in the best mental shape possible. We provide top-of-the-line training to achieve our goals.  Our stress reduction consultants are thoroughly qualified and certified.  Many trainers hold advanced degrees. 

Risk-Free Guarantee

If you are not satisfied with the results of the stress reduction program, additional complimentary training is provided.