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This book represents a powerful formula for explaining and showing you step-by-step how to reduce stress at work and at home. Packed with quick and effective yoga-based exercises and NLP (Neuo-Linguistic Programming) techniques, you have all the information you need to construct your own personal, practical plan to relieve stress in all areas of your life.
Part 1 of the book introduces you to your Relaxed Core State. As you become more aware and in touch with this part of your Self, you will feel more focused, centered, calm, energetic and at ease. Part II contains a short and structured seven-day plan, giving you the skills and tools to access your Relaxed Core State – in whatever environment you choose.
Part III presents an action plan for you to complete, giving you the skills to tailor and customize your own plan for reducing stress in your life. Discover how easily you can “fly into a powerful and resourceful state of calm,” at home or at work – anywhere and anytime. You will wonder how you managed without these secrets of stress reduction and relaxation. Instant Stress Relief |