I hope you choose to experience the benefits of practicing Balanced Yoga and reducing stress in your life. To access your Relaxed Core State, use the powerful techniques and processes in the 7-Day Relaxation plan.

(See Instant Relaxation by Lederer and Hall, 1999)

Just ten minutes a day (five in the morning and five in the evening) will allow you to feel calm, centered, focused, aware, energetic and at ease in your professional and private life.