As you make the connection between seeing the big picture of your life and stepping into this space to check out the details, notice how your outlook changes. When you become aware of how important paying attention to the details of your life become, your attitude may change. Figuring out the details which require lots of attention versus details helps you to stay focused on your long term goals. Often, people become held back by focusing on details which have no correlation to their outcomes. It is important to use only those affirmations, descriptions, and metaphors which make you feel inspired about your future. Using the power of visualization to shift state and to reduce stress is another way to train your mind-body to become more calm and centered.

Visualization activates one of the three primary senses that we use when paying attention to our awareness. The other sensory modes of awareness include: auditory (sounds, noises, tones, etc.) and kinesthetic (feelings, body sensations). For most people and for most information, the visual sense provides us a way to become aware of our internal movies that we are continually recalling or creating or recreating in our mind. The visual cortex, in turn, then cues the rest of our nervous system and body about how to feel and how to respond. And when you start practicing visualizing your outcomes on a daily basis, solutions and wisdom appears in the forefront of your mind. Simply, trusting the process and practicing visualizing reinforces the importance of this skill.