Balanced Yoga is a powerful system for reducing the stress of daily life. By becoming aware of how you react to stress, you have much more choice over how you let stress effect you, both physically and mentally. Balanced Yoga helps you return to living your life in a more balanced way.

Origins of Balanced Yoga

Balanced Yoga combines many theories and exercises from traditional systems of yoga. What makes Balanced Yoga different from other systems are the fundamental principles. Balanced Yoga focuses on reducing both mental and physical stress. There are no sanskrit chants or mantras integrated into this form of Yoga. The affirmations and the visualizations (visions of the individual) become integrated into their yoga practice.

By bringing awareness to your breathing, posture, focal points, affirmations and visualizations, you have several effective and proven methods to physically reduce stress in your body. Mentally, you learn to focus and clear your mind and access a state of feeling calm and centered internally. The goal of Balanced Yoga is to offer all people a program of stress reduction. Learn to integrate awareness into your daily life, at home and while at work

Balanced Yoga Exercises

During the day, you are sitting, standing or walking. The exercises from Balanced Yoga cover these different forms and patterns of movement. By becoming aware of how you are sitting during the day and noticing how you are standing and walking, you will discover that making small shifts in your posture move you into a more balanced state. As you move into a more balanced state, your body and mind feels more centered, calm, focused, aware, energetic and at ease.